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It soon became obvious to me that I could not make an overweight person lose weight and stay slim simply by giving sound advice, even if that advice was based on common sense and scientific research. This need is all the more overwhelming as it is connected to our survival mechanisms, which are as archaic as they are instinctive. Their appetite and their apparent lack of restraint were a camouflage concealing a need to find comfort in food. I very quickly realized that it was not by accident that an individual was overweight. Nowadays, what I know and practice I have learned through direct daily contact with flesh-and-blood human beings who have constant cravings to eat. Every type of food was allowed in moderate quantities. Like all my French medical colleagues, I was trained that calories counted and low-calorie diets were the way to lose weight. Since then, I have devoted my work to helping thousands of men and women lose pounds and stabilize their weight.
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Thirty-five years have passed since my life-changing encounter with the obese gentleman. Jacket design by Jean Traina 10 9 8 7 6 5 4 3 2 1 FIRST NORTH AMERICAN EDITION The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever / Pierre Dukan. Library of Congress Cataloging-in-Publication Data Dukan, Pierre, doctor. This English translation was originally published in paperback in Great Britain by Hodder & Stoughton, an Hachette UK company, London, in 2010. Originally published in paperback in France as Je Ne Sais Pas Maigrir by Flammarion, an imprint of the Flammarion Groupe, Paris, 2000. Crown Archetype with colophon is a trademark of Random House, Inc.
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Published in the United States by Crown Archetype, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York.